P90X - Day 64 - Chest, Shoulders, Triceps & ABRX

Oh my.....my hurt hurts after that one. I can't even type my forearms are so tight. Whoa....I guess I forgot how intense Chest Shoulders & Tri's workout is....man. Christina and I pushed that one as hard as we could from the start, although those slow-mo's at the beginning really aren't a big motivator for the rest of the workout. My shoulders were killing me tonight, but I pushed on through....and then....I went airborn!!! 10 Airborn pushups....yyyyes! That is intense!

Ab Ripper X was....well....ABRX. Felt a lot more intense tonight though for sure!

Ran into some folks at church tonight that have been doing P90X and they too are loving the results. I'm sure BeachBody is making a killing this year!

P90X - Day 63 - REST X

Tonight was a great night to do our best and not forget to rest. :-D....Busy busy week and it didn't end early with a non-eventful Friday....so tonight we got a sitter and joined some friends for dinner! Always nice to get a chance to get out and just relax....we both enjoyed a small Filet Mignon with veggies...Good stuff.

Hope everyone has a great weekend!

P90X - Day 62 - KenpoX

Tonight we hit it hard on KenpoX....I went to town on those TV waves coming at me...they didn't hit back once! That is such a great workout....I can't believe for a while today I kinda didn't feel like doing Kenpo....well glad that feeling changed!!!

As of this morning I've lost a total of 20...yes 20 pounds....Awesome. And..........Christina has hit her goal weight!!!! Great job and that only means it'll get better with 28 days to go! Whooohooo!

Well after burning at least 9000 calories tonight, we had a great meal of grilled Salmon, Brown Rice, and Grilled Asparagus!

Last night's LifeGroup was awesome....we began with a simple question to ponder..."Are we sinners saved by grace, or are we saints who sometimes sin?" Think about that! Actually first forget what you've always been taught and then think about that with your heart.







Do you realize how much God loves us??? And how much we were loved even before we chose to become one of his children?

ROMANS 5:8 - But God deomonstrates His own love toward us, in that while we were still sinners, Christ died for us.

God Bless!

P90X - Day 61 - Legs Backs and ABRX

Oh my...for some reason I was not ready for that today. I was up late last night preparing the lesson for tonights LifeGroup so was pretty worn out by the time I got home from work....but, we hit it hard and I sweat my fat off....man. I still love the ole calf raises and again had to go airborn on the burners. Abs were great.

I've gotta get the pics off the camera and do the comparisons to see if they are show worthy. :-)

Not much to say other than I'm ready to hit the sack!

P90X - Day 60 - Cardio X and Yoga Belly 7

Day 60 is here!!!!! And gone!!!! Yes....this is an awesome day. And to celebrate Christina and I went out this morning ate a dozen cream filled donuts each and then met for lunch for the greasiest cheeseburger in town....and I can't forget the side of Cheese Fies with Bacon!!! And tonight...Cheese Enchilada made with flour tortillas and mateca lard!!! OH....I'm so KIDDING!!!!! HA!!! HA!!!!

Actually today was busy...back to a quick Protein Shake for Breakfast, a bar for a snack...late lunch of a sandwich with whole grain bread. Bar for a snack....Grilled Chicken Salad for dinner and then we hit Cardio X and Yoga Belly 7 tonight!!! Following it up with a great Recovery Drink.

I honestly think that CardioX / YB7 is becoming my favorite cardio workout.....(it sure isn't Plyo!!! :D)....Just the right mixture of each of the disciplines....And to finish off with the YB7 is pretty sweet.

Well...30 more days...30 MORE DAYS!!!!!

Yes!

P90X - Day 59 - Shoulders & Arms & ABRX

Man...I really missed that workout...that was goooood. Shoulders, Biceps, Triceps...over and over. Good workout. I had to do some work going back to week 3 to really estimate how much weight to increase. I pretty much went up 5 pounds on each exercise and dialed it in 8-10 reps each. Great. Christina jumped up a few pounds as well and hit it hard...even jumped up to 15 lbs on one of em...(couldn't tell you which one.)....

We did take pics, post workout, but have to analyze em before we do any showing. Over all we are both happy....I did a bit of measuring last night and found that I've dropped 3 1/2 inches around my hips and 2 1/2 around my waist! Pretty good!

Ab Ripper was....well Ab Ripper and it hurt (of course).

Cardio X and Yoga Belly 7 tomorrow!!! Gotta go work on my lesson for Wednesday night...starting to explore Our Identity in Christ....who we are, and more importantly who we no longer are!

P90X - Day 58 - PLYO!

OK....we save Bacon Grease and reuse it....there has to be a use for these gallons of sweat I'm getting rid of....lets face it, its the same as burning the fat off of bacon....here I am sweating layer upon layer of fat and sweating my tail off....there has to be a way to sell this stuff. Maybe thats my solution to buying more clothing. Anyway....Wow...Plyo was exceptionally tough today! UGH! Maybe it has something to do with my Lats, Chest and everything else hurting today from yesterday's Chest & Back! Hmmm. Tried to keep up with Frog Boy today on the knee ups...only got 20 seconds into the double time's and had to go back to the singles. How does he do that every week....Is he doing that every week on your DVD too? :-) Anyway...was ready for the ole Recovery Drink today....big time!

On a more positive note....today marked the first official service from our new Worship Center...the numbers were awesome as we had just under 3,400 present, which means with volunteers and kids we were probably close to 4,200-4,500!!! And that was just today, Sunday! Saturday night there were 2,000 in attendance!!!!! Yyyyes! So awesome to see the fruits of the labor! Thanks for all of the prayers!

Arms & Shoulders & Abs & Pics tomorrow!!! Have to get the pics in post workout!