Can someone help me off the floor? OH CRAP! Tonight we went insane and it all started with a bit of IntervalX from P90X+.....OK, if that wasn't bad enough, Christina and I did Chest & Back as well. And....if that wasn't enough, we ripped out Ab RipperX to top it off. OK....it wasn't as bad as it sounds. We did the 1st half of Intervals and half of Chest & Back and all of Ab Ripper, but let me tell you....that was TOUGH! I don't know where I feel it the most, but I can tell you that was a cardio burn and the money of all Ab Rippers.
Tony Horton....why is it so easy to stack these workouts if it sucks so bad afterward? These combo's I've been dreaming up are just pure self torture. But as you say...."I hate it, but I love it!"
I'm off to do one last workout move......8 hours of YogaX's Corpse Pose!!!! GOOD NIGHT!
Monday, May 18, 2009
P90X Again - Brutality
Posted by J. Branson at 11:53 PM
Labels: Ab Ripper, Beachbody Coach, intervals, P90X, P90X+, Tony Horton
Subscribe to:
Post Comments (Atom)
5 comments:
OK-Get ready, because I'm going to go all coach on your behind.
First of all-you CANNOT do all this in one day. You WILL succumb to overtraining syndrome-and coming from someone that has been through it numerous times-it SUCKS. It will take you out of your game for at least a week, and you know we all don't want that. I know when we are away from our "A" game for awhile, and we get back, and we're all moto. That's when this happens (what you did). You are going to set youself up for injury, overtraining, and you won't get the results you want..remember muscles grow AT REST, not at the gym (or in your home, in our case.) Do your 1 (2 max-with one being cardio) workout for the day and THAT'S IT!! I don't want you and Chrisina getting all hurt and crap. You feel like crap because in essence, you worked out TOO MUCH. There is such a thing, you know. There isn't such a thing as "stacking" workouts, only if it's cardio you are stacking. Weighttraining-NOOOO! If you don't believe me-look it up. Or ask Tony on FB-I'm sure he'll tell you the same thing.
Spoken in honesty and respect-you know that Jeremy (and Christina)-take care of yourselves!
p.s. I know you are laughing right now..I can hear it all the way in SC! LOL
-D
Simmer down now sister. We kept it to 1 hour by only doing half. It was actually a really good workout.
p.s. You're right....that is my laughter you hear!
I knew it! I heard it! LOL
Well I didn't know you guys cut it down-so that's GOOD! Show's you have a brain! :) LOL
Good to see you hitting it hard. It seems you both have had many distractions lately, which comes with life. Since Christina posted about being an athlete I always remember this saying. "You are finished as an athlete the day you stop trying to improve, and make yourself better". This is so true, keep it up buddy!
I KNEW I heard some yelling out here in Colorado! :O)
Post a Comment