P90X - Day 41 - Kenpo X

Kenpo...yes. What a great cardio workout! Tonight, I got a couple shots with 10 inch needles...ouch. Then after resting a bit, hit the Kenpo! For some reason (legs & back)...my BUTT hurt tonight like no other! But, I hit Kenpo as intense as I could.

I'm ready ready ready for Stretch X tomorrow!

Last night's LifeGroup was awesome....we got half way through the planned lesson, but as I teach and the Holy Spirit takes over, there's no way I'm cutting that off. Great discussion on "Pshat" and "Remez"...Next week.."Derasha" and "Sod".....There's a little taste if you choose to research...:-)

Take care all and until next time!