OK....Week 2 has started and we just completed Day 8 which included a great day of meals ended up with Chest & Back and Ab Ripper X....What a difference 1 week makes and much encouragement from the results. The numbers are what they are but I was 100% improvement on some of the exercises. This week I increased my resistance band from Heavy to the next level up to increase the resistance....I also bought some dumbell weights for some of the other exercises like "Heavy Pants, Lawn Mower, and Back Flys"....big difference. I really felt it tonight and then....AB RIPPER....always a pleasure! HA. But again....what a difference a week makes....this is going to be great!
More later!
2 COR 5:17 - Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!
Christina and I - "Before" at 12,000ft.
THE OLD MAN!
THE NEW MAN
