Ahhhhh....what a welcomed day. A 1 hour Xtreme Stretch. Day 7 was optional - Rest or X Stretch. I made an early decision I would not rest on this day and do the X Stretch and what a great decision. Stretching is so important and well worth it. Running track in high school really taught me to do some serious stretching and X Stretch brought it to the Xtreme....
Tomorrow is Day 8....we begin all over again with Chest / Back and Ab Ripper X....This is going to be good.
Oh yeah...grocery day tomorrow as well....time to restock. Its been nice eating at home.
2 COR 5:17 - Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!
Christina and I - "Before" at 12,000ft.
THE OLD MAN!
THE NEW MAN
