P90H - H for Hybrid....Here we go!

OK...my back is starting to feel better and I'm going for it. Christina and I are officially starting a new 90 Days of P90X, One-on-One, P90X+ - Hybrid style workouts.....I have created a nice schedule which today we started with good ole Chest and Back and Ab RipperX. I'm also going to try some new supplements to see what kind of gains I can have from them. Today's workout at lunch was awesome and it was so good to have Christina back as my 90 day workout buddy again! Yes! What a pump today. Man I missed that one.

So what's different? OK....I'm going to use the Power Stands throughout....If you don't have em, get em! These are the best push up stands you can get. Especially if you have wrist issues or big hands. Bands? Yes....I have recently purchased the 50 lb, black band from Beachbody and it works great for Heavy Pants, Lawnmowers and is really nice for Pull ups! Supplements??? Yes...Pre-resistance workouts - BSN NO-Xplode, Post Workout - P90X Recovery Formula and BB's Strength Muscle Men's Formula. I'm also going to add a mid afternoon snack of Muscle Milk or another blend. Time to up the ante! HeHeHe!


OK...now time for the schedule. (keep me accountable here!)

Phase I
Weeks 1 & 2: (OOO = One on One w/Tony Horton)
Day 1 - P90X - Chest & Back and Ab RipperX
Day 2 - P90X - Plyometrics
Day 3 - P90X/P90X+ - Shoulders & Arms and Abs Core+
Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)

Week 3
Day 1 - OOO - 30/15 and Ab RipperX
Day 2 - P90X+ - IntervalX+
Day 3 - P90X/P90X+ - Shoulders & Arms and Abs Core+
Day 4 - Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)

Week 4
Day 1 - OOO - Fountain of Youth Yoga
Day 2 - P90X - Core Synergistics
Day 3 - OOO - Plyo Legs
Day 4 - P90X - XStretch
Day 5 - P90X - Core Synergistics
Day 6 - OOO - Bun Shaper
Day 7 - P90X - XStretch and Ice on the Back :-)

Phase II
Week 5 & 6
Day 1 - P90X/P90X+ - Chest, Shoulders & Tri's and Abs Core+
Day 2 - P90X - Plyometrics
Day 3 - P90X - Back & Biceps and Ab RipperX
Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)

Week 7
Day 1 - OOO - 30/15 and Ab RipperX
Day 2 - P90X+ - IntervalX+
Day 3 - P90X/P90X+ - Shoulders & Arms and Abs Core+
Day 4 - Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)

Week 8
Day 1 - OOO - Fountain of Youth Yoga
Day 2 - P90X - Core Synergistics
Day 3 - OOO - Plyo Legs
Day 4 - P90X - XStretch
Day 5 - P90X - Core Synergistics
Day 6 - OOO - Bun Shaper
Day 7 - P90X - XStretch and Ice on the Back :-)

Phase III
Week 9
Day 1 - P90X - Chest & Back and Ab RipperX
Day 2 - P90X - Plyometrics
Day 3 - P90X/P90X+ - Shoulders & Arms and Abs Core+
Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)

Weeks 10 & 12
Day 1 - OOO - 30/15 and Ab RipperX
Day 2 - P90X+ - IntervalX+
Day 3 - P90X/P90X+ - Shoulders & Arms and Abs Core+
Day 4 - Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)

Week 11
Day 1 - P90X/P90X+ - Chest, Shoulders & Tri's and Abs Core+
Day 2 - P90X - Plyometrics
Day 3 - P90X - Back & Biceps and Ab RipperX
Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)

Week 13
Day 1 - OOO - Fountain of Youth Yoga
Day 2 - P90X - Core Synergistics
Day 3 - OOO - Plyo Legs
Day 4 - P90X - XStretch
Day 5 - P90X - Core Synergistics
Day 6 - OOO - Bun Shaper
Day 7 - P90X - XStretch and Ice on the Back and on the drink!

I'm really looking forward to the next 90 Days!