Did I ever mention that Kenpo X is saweeeet? It is....what a fun, fun workout. A great way to throw some frustrations to the wind. Or punch! Today was awesome....although I have one jacked up heart rate. From 140 -172 throughout the workout....and YES I was busting butt. I really wish Kenpo X was as long as Yoga....Yes...Beachbody, are you listening?
So the end of the 1st 3 weeks and Saturday we start Core Week....ugh. The unknown.
Ready, ready, ready to Bring it! X
2 COR 5:17 - Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!
Christina and I - "Before" at 12,000ft.
THE OLD MAN!
THE NEW MAN
