P90X Again - Hybrid

Great workout today....wanted to get a full arm and back workout today so I hit Back & Biceps and rolled in some Triceps into it as well. Bands and Pull Up Bar! Great stuff. Then hit good ole Ab Ripper X finished off with 8 pound dumbbell Mason Twists! Love it.

OK...word of advice...if you do deep, Plyometrics....do not go on a 200 mile drive unless you like sore butt being more sore! UGH. Today I had to go on some sales calls out of Amarillo and had to drive...my butt cheeks were hurting. I could use some good ole X Stretch tonight.

Hope everyone is doing well....comments are slim these days. Hope the nutrition is going well for everyone and you are fueling your bodies!

God Bless.

P90X Again - Abs Core+

Short window last night, so Christina and I hit Abs Core+ out of P90X+. A great Ab and really, a great Upper Body Workout. The Abs from the Pull Up bar rock when you really engage your core and lats! If you are in Phase III of P90X you need to jump on and get P90X+ it'll really add to the muscle confusion and allow you to change it up.

Wanna say that there is a P90X explosion happening in Amarillo right now. So many people jumping in and making huge lifestyle changes! Awesome! Christina and I love to see this as it is so important, and we just love helping people with their fitness and nutrition goals. Its never too late to get going....You can do anything for 90 Days!!!

BTW....Have you seen the back on this chick?!?!?!

God Bless!

P90X Again - Plyometrics!!!

OK...I officially love P90X+ Interval X.....No we didn't do Intervals tonight, we did good ole Plyometrics and it just reminded me how much I love Intervals! Plyo hurts and burns, hurts....and...burns! My calf muscles feel like rocks....not little baby Horton rocks....big rocks. HAHA!!!

Everyone keep your eyes on the Demi Bean page....good stuff about to roll! Congrats Demi. That's all I'm sayin.

OK....its like day 125-130...somewhere in there...I'm off to buy a heart rate monitor. Tired of checking it manually and ready to see how many calories I'm really burning.

Out....

God Bless!