OK....week one done on the P90X+O schedule. Feeling awesome! I finally figu
red out my new Timex Ironman Road Trainer Heart Rate Monitor and WOW....I have been slinging some calories. Example....PLYO Day....52 Minutes, Max Heart Rate 180, Total Calories Burned - 980!!! Today we finished up the week with Kenpo Cardio+ from P90X+....41 Minutes, Max Heart Rate 181 - Calories Burned - 832!!! I'm loving these numbers. In staying with the schedule posted, I'm ready to hit week 3 so I can test out the Interval workout from P90X+ for calories roasted!
red out my new Timex Ironman Road Trainer Heart Rate Monitor and WOW....I have been slinging some calories. Example....PLYO Day....52 Minutes, Max Heart Rate 180, Total Calories Burned - 980!!! Today we finished up the week with Kenpo Cardio+ from P90X+....41 Minutes, Max Heart Rate 181 - Calories Burned - 832!!! I'm loving these numbers. In staying with the schedule posted, I'm ready to hit week 3 so I can test out the Interval workout from P90X+ for calories roasted!I'm gonna love this new schedule!
Anyone hit Insanity yet? In looking at the video material, it definitely looks insane. I'll be checking it out after this round. I'm also considering some mini-triathlons. Gotta get a bike first though. We shall see...if anyone wants to donate to the Branson Bicycle Fund or knows someone who wants to trade out some clothes that are too big, let me know....HA!
Hope all is well with everyone....please let me know you are still out there.
God Bless!
3 comments:
Thanks for posting the numbers of calories TOASTED! That's awesome. I have yet to get one! I'm sure it's higher than yours! LOL
I'm still on the fence with Insanity. I think TH's programs are just more well rounded, and will give better results. If rotated in with resistance training, well than yeah, that's a good idea. But the program alone-nah--I won't be doing that. :)
I didn't even know you posted this! Sorry! You have been doing great and let me tell all you readers out there... The boy has had some crazy muscle growth recently. Sometimes I can't even look at him because I can't believe that's MY husband!! Smokin' hot! You've been working hard and I'm so proud of you!
I probably won't go through Insanity by itself but as a coach I like to get to know everything BB offers so I know we'll be incorporating it somehow.
Hope you guys are still pushing play on the new routine. We're down to the last week before we're in the new house and I'm seriously motivated by you two! Amazing, as always!
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